Dynamic Stretch Workout B — Exercise with Alisha
Add this 10 minute stretch to the beginning of your workout, or just on it's own!
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...
Full Body Functional B — Exercise with Alisha
In search of a full-body workout? Join Alisha in this week's episode!
Love Yourself — Exercise with Alisha
After working with women for several years, I have learned that it’s not only food habits that are essential for helping women reach their goals, but mindset habits and self-perception are even more important. Whatever self-talk you allow to repeat...
Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Detox Your Body — Exercise with Alisha
According to one of the top natural health websites, Food Matters, “The concept of detoxification, whether it's done with foods or juices, is that you’re allowing your digestive system time to rest and repair while flushing out toxins through the...
Core and Cardio A — Exercise with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha — Keep Fit On A Budget
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...