Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.
Booty Band Workout B — Exercise with Alisha
Get on your way to a better booty with Alisha's 10 minute workout!
Second trimester: Safe exercise and feeling the kicks — Exercise with Alisha 2 min read
Before we knew we were pregnant, we’d planned a trip to Vietnam. A few weeks later, we found out we were expecting! With the realisation that this would be our last kid-free holiday for a while, we decided to take...
Resistance Band Workout B — Exercise with Alisha
Feel like you never have enough time to exercise? Alisha makes it easy with her 10 minute workouts! Join her for this week's strength and resistence band workout.
Full Body Workout D — Exercise with Alisha
From head to toes, this week's workout will get your full body involved!
Legs & Cardio Workout D — Exercise with Alisha
Liven up your week with Alisha's 10 minute leg and cardio workout!
Arms & Cardio Workout D — Exercise with Alisha
Looking for a new arm and cardio routine? Join Alisha for this 10 minute workout!
First trimester: Thoughts of a First-time Mum-to-be — Exercise with Alisha 4 min read
The first week after finding out I was pregnant, I didn’t feel that different. I did notice I needed to pee more often, my boobs were growing and I was feeling more tired, so I downloaded some apps to track...
Dynamic Stretch Workout B — Exercise with Alisha
Add this 10 minute stretch to the beginning of your workout, or just on it's own!
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...