Detox Your Body — Exercise with Alisha
According to one of the top natural health websites, Food Matters, “The concept of detoxification, whether it's done with foods or juices, is that you’re allowing your digestive system time to rest and repair while flushing out toxins through the...
Exercise with Alisha — Keep Fit On A Budget
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...
Exercise with Alisha — Arms & Cardio Workout C
Ready for your arms to be in tip-top shape? Join Alisha in her 10 minute workout to get well on your way!
Exercise with Alisha — Post-Natal Pilates A
Calling all new mums! For a more effective workout, check out this post-natal pilates session with Alisha!
Exercise with Alisha — Your Fitness After Babies
When it comes to pregnancy and staying fit, the American Congress of Obstetricians and Gynaecologists says, “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all days...
Exercise with Alisha — Lower Body B
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Home: Where the Stomach Is
Could the simple—but forgotten—art of home cooking be the answer to society’s obesity woes? By Sue Radd Decades ago, dinnertime meant a simple home-cooked meal (usually meat and three veg) on a pre-set dining table, surrounded by family. Protein powders,...
Exercise with Alisha — Dynamic Stretch
Time to stretch it out with Alisha! All it takes is ten minutes.